Brown rice is a whole grain and is a source of B vitamins, potassium, manganese, and selenium. Because brown rice is a ...

Rice traditionally has its inedible outer hull removed. Brown rice gets its color from the bran and germ layer of rice, according to Healthline. White rice is the same grain with the hull, bran layer ...

Red and yellow onions may look alike, but they differ in flavor, color, and use. Learn which one to pick for salads, soups, ...

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow. Eating foods that are red, orange, yellow, green, purple and brown means filling your ...

Next time you order Chinese takeout — you might want to take this unsavory news into account. Thanks to its rich concentration of fiber and other nutrients, brown rice has often been hailed as the ...

Korin Miller has spent nearly two decades covering food, health, and nutrition for digital, print, and TV platforms. Her work has appeared in Women's Health, SELF, Prevention, The Washington Post, and ...

While the battle of eggs vs. egg whites continues in the nutrition world, there’s another to consider. Brown eggs vs. white eggs—which is healthier? Some choose the brand or type of eggs they want ...