Rice is a symbol of sustenance, love, care, fertility, and prosperity across many cultures (think of rice being thrown at weddings or eating rice at New Year's). The International Rice Gene Bank, ...

Rice traditionally has its inedible outer hull removed. Brown rice gets its color from the bran and germ layer of rice, according to Healthline. White rice is the same grain with the hull, bran layer ...

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow. Eating foods that are red, orange, yellow, green, purple and brown means filling your ...

Registered dietitians explain the nutritional differences between brown eggs vs. white eggs and what type of eggs you should buy. When you think of farm fresh eggs, you’re likely picturing a pretty ...

Korin Miller has spent nearly two decades covering food, health, and nutrition for digital, print, and TV platforms. Her work has appeared in Women's Health, SELF, Prevention, The Washington Post, and ...

Naughty or nice? That's often how I think about foods packed with carbohydrates. Whole grains, like brown rice and whole wheat, fall squarely into the nice category, while white pasta and rice, well, ...

While the battle of eggs vs. egg whites continues in the nutrition world, there’s another to consider. Brown eggs vs. white eggs—which is healthier? Some choose the brand or type of eggs they want ...

Brown and white eggs have the same nutrients. However, factors like the hen's diet and living conditions can influence the nutrition and taste of the eggs.

Brown rice is a whole grain and is a source of B vitamins, potassium, manganese, and selenium. Because brown rice is a ...