I like to use the analogy of a radio dial: when you turn up the protein, hunger goes down,” says Lindsay Malone, MS, RDN, LD, a registered dietician and instructor of nutrition at Case Western Reserve ...

Discover why your morning energy crashes despite eating breakfast, how specific food combinations trigger midday fatigue, and ...

Four soft boiled eggs, halved on a slice of toast, with goat’s cheese, a little Za’atar, and Guérande salt (or any coarse salt) on top. Benefits: Eggs are rich in choline, an essential molecule for ...

This high protein vegan breakfast recipe shows you how to make a vegan acai smoothie bowl with a huge 20g of protein.

A protein-rich breakfast keeps you full, energized and focused all morning long. Yet, many go-to breakfast foods are low in protein. Our Broccoli, White Bean & Cheese Quiche is packed with protein ...

Grass-fed steak is the first breakfast food that can help boost metabolism. "Yes, you can eat steak for breakfast!" Asprey ...

You’ll love starting your day with tasty new breakfast recipes from fruit smoothies, dessert-inspired overnight oats, stuffed ...

Mornings set the mood for the entire day. But let’s be honest: We also want our breakfasts to be carb-heavy, comforting, and ...

Some people skip breakfast due to lack of time, lack of appetite or both. But what effect does skipping breakfast, often ...

Meet the experts: Cara Harbstreet, M.S., R.D., L.D., a registered dietitian and owner of Street Smart Nutrition; and Lauren ...

Whether you’re scooping protein powder into your smoothie or grabbing a pre-made shake off the shelf, protein shakes are a ...

Yes, you can absolutely meet your protein needs on a vegan diet. But first, how much protein do you even need?