I like to use the analogy of a radio dial: when you turn up the protein, hunger goes down,” says Lindsay Malone, MS, RDN, LD, a registered dietician and instructor of nutrition at Case Western Reserve ...

Discover why your morning energy crashes despite eating breakfast, how specific food combinations trigger midday fatigue, and ...

This high protein vegan breakfast recipe shows you how to make a vegan acai smoothie bowl with a huge 20g of protein.

You’ll love starting your day with tasty new breakfast recipes from fruit smoothies, dessert-inspired overnight oats, stuffed ...

Stumped on your morning meal? Look at these unusual plant-based breakfast ideas for high protein or just plain tasty recipes.

Mornings set the mood for the entire day. But let’s be honest: We also want our breakfasts to be carb-heavy, comforting, and ...

Kickstart your mornings with these delicious, protein-packed Indian dishes that keep energy levels high and hunger at bay.

Some people skip breakfast due to lack of time, lack of appetite or both. But what effect does skipping breakfast, often ...

Meet the experts: Cara Harbstreet, M.S., R.D., L.D., a registered dietitian and owner of Street Smart Nutrition; and Lauren ...

Whether you’re scooping protein powder into your smoothie or grabbing a pre-made shake off the shelf, protein shakes are a ...

Yes, you can absolutely meet your protein needs on a vegan diet. But first, how much protein do you even need?

Walnuts, almonds, pumpkin and flax seeds are a small but mighty help during exam time. "Walnuts are especially good for the ...