“The New Atkins Made Easy. A Faster, Simpler Way to Shed Weight and Feel Great — Starting Today” by Colette Heimowitz. Simon & Schuster, 2013. $16.99. I never tried the Atkins diet, but I knew that I ...

The Trump administration’s highly anticipated federal dietary recommendations are likely to reverse decades of nutrition ...

A preventive medicine specialist suggests people should think of refined carbohydrates simply as "stripped carbs" — and avoid them.

The Canadian coach and author joined "GMA" Tuesday. Harley Pasternak, a bestselling author and trainer who has worked with stars including Rihanna, Rob Lowe and Gwyneth Paltrow joined "Good Morning ...

Some foods seem high in carbs but are actually fiber-rich and blood sugar-friendly. Watermelon, edamame and raspberries, among other foods, are lower in carbs than you might expect. Eating ...

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

Sammy Previte, RDN, PT, is a registered dietitian, certified intuitive eating counselor, personal trainer, owner of Find Food Freedom, and podcaster. First, it’s important to note that for some (or ...

Not all low-carb diets are built the same. While many popular diets for weight loss like Whole30 and keto primarily focus on protein, fresh produce, and limiting carb intake, the slow-carb diet ...

Past studies show there are many things that people can do to help them age healthier, such as eating a healthy and balanced diet. A new study found that dietary fiber and the quality of carbohydrates ...

The slow carb diet was created in 2010 by entrepreneur and lifestyle guru Timothy Ferriss, who wrote The 4-Hour Body. The book was a New York Times bestseller, and the slow carb diet took off. While ...

Share on Pinterest Healthy low fat diets emphasizing high quality whole foods may help lower heart disease risk. Kseniya Ovchinnikova/Getty Images A new study suggests that food quality matters more ...