Smart scales track changes in your muscle mass, body fat percentage and other health metrics — but how do they work?

Ever wondered how much weight is realistic and healthy to lose in a month? Doctors have a clear answer: the key lies in ...

Eating 100 grams of protein a day can boost your metabolism, preserve muscle, and help you feel fuller longer, says a registered dietitian.

Not all weight loss is good. Learn why fat loss matters more than the number on your scale and how to achieve lasting results.

Mental health and weight are deeply connected. Discover how stress, trauma, and emotions impact your body and what to do ...

To prevent muscle loss, more physicians are emphasizing the importance of fat loss vs weight loss for patients taking GLP-1 ...

SELF will always acknowledge that “obesity” is both a flawed metric of health and a stigmatizing term. SELF will only talk ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

If you’re looking into weight loss drugs, liraglutide has no doubt popped up. It’s a diabetes and weight loss medication sold ...