If longevity is your goal, the Blue Zone Diet and lifestyle should be your go-to. This eating pattern is the norm in certain parts of the world where it’s common for people to live to over age 100.

What's on the menu We tried all four Blue Zones meals: Okinawan Sesame Ginger ... The flavors of a plant-based diet have to be just as unctuous as a fatty slice of meat, or as irresistible as ...

These regions, known as the Blue Zones, boast extraordinary rates of centenarians ... enhancing the bioavailability of fat-soluble nutrients. The Okinawan diet centers around sweet potatoes ...

The blue zone diet is growing in popularity, with hashtags for it accruing over 14 million views on TikTok alone. There is even a new documentary series highlighting its potential health benefits.

"I'm not advocating a no-meat diet, but I will tell you, people in blue zones eat about 20 pounds of meat a year, so about once a week as a celebratory food — and they are getting all the ...

The Blue Zone diet was inspired by the eating habits of people from regions known for their longevity. These regions, called Blue Zones, are home to the highest concentrations of centenarians ...