Medically reviewed by Kelly Wood, MD Key Takeaways Fiber supplements can help improve blood sugar control, especially when ...

Cinnamon may help lower blood sugar and improve insulin sensitivity. Learn safe amounts, health benefits, and easy ways to add it to meals.

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 78 grams of protein and 32 grams of fiber—two nutrients that promote better blood ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

Eating kiwi may cause a temporary blood sugar spike, though eating the fruit with a protein and a fat may reduce the severity ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

What foods supply the trace mineral chromium and how do they help? Discover everyday chromium sources and their role in ...

A registered dietitian breaks down diet vs. regular soda—the pros, cons, and gut-health questions—and explains when each can ...

Diabetes is a chronic condition that results in high blood sugar. Here's how to get your levels under control and stay ...

Try it with sliced strawberries, a sprinkle of cinnamon and a drizzle of almond butter, for instance. Or try a whipped ...

Hypertension, a silent killer affecting millions, poses significant risks for cardiovascular disease, kidneys and stroke.