Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body still and your core engaged—no swinging! Slowly curl the dumbbell toward ...

From pushing and pulling movement to throwing, your biceps are constantly in action, often without you ... the long and short ...

Background: The superiority of tenotomy vs. tenodesis for surgery on lesions of the long head of the biceps brachii tendon is still under debate. Indeed, high-quality evidence is lacking ...