Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

When you think about big muscles, the biceps are probably one of the first to come to mind. The biceps are crucial for arm ...

Let’s look at long head vs. short head bicep training and the exercises that can help you target each head. The biceps brachii, commonly known as the biceps, is a muscle located on the front of ...

Training your biceps and triceps is a game-changer ... Tina Tang, CPT, programmed this short-and-sweet dumbbell workout to fire up the upper body and core fast for days you can't get to the ...

And the workout only takes 10 minutes. After a short warm-up, Tang kicks off the follow-along workout with biceps 21s, a training staple that’s as challenging as it is effective. It involves ...

Credit: Getty Images If you need some inspiration for your next back and bicep workout, allow us to inspire you with this 20-minute session you can do without having to head to the gym.