Some fitness debates never end, including incline versus flat bench for chest pressing. Exercise scientist Mike Israetel of Renaissance Periodization recently explained why he might choose the incline ...

Your bench press doesn’t stop at your chest. Neither should your training. Most lifters treat the bench press like a chest-focused lift. Add more volume, throw in some flyes, and hit the incline ...

This one simple exercise builds stability, power, and confidence for a better bench press. Isometric bench press holds target weak points and improve stability and control. Benefits include better ...

The Bench Press Variation You’re Not Doing—But Should Be originally appeared on Men's Fitness. The bench press remains one of the most effective exercises for building upper-body strength and power.