Using a stationary bike and walking are both effective, low-impact workouts. Which one is best for you depends on your health ...

Getting your heart rate up is integral for longevity—regular exercise has been shown to lower your risk of type 2 diabetes, heart disease, and a slew of other health conditions. It’s also key for ...

I have a ten-mile journey to work. There is no public transport where I live so the options are limited to walking, cycling or taking the car. Add to that the time crunch of having to drop a child at ...