There is no need for a supplement to add probiotics to your diet and keep your gut in good shape. Many people talk about probiotics as supplements, but you can actually get these microorganisms ...

A concept image for gut flora, featuring an image of the intestinal tract demarcated by flowers - Bing-jhen Hong/Getty Images In the last few decades, there's been a renewed explosion of popularity ...

Shop the best probiotic supplements for women 2025, with mental and physical health benefits, including gut health, vaginal ...

Your gut microbiome is made up of microorganisms (microbes), like bacteria, viruses, and fungi, that live in your digestive tract. Your microbiome can affect bodily functions like digestion, ...

Whenever possible, getting prebiotic fiber from food is preferred over taking supplements. Learn which foods are high in fiber to maximize your gut health.

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Many people take a probiotic supplement to improve their digestive health or stomach issues, yet the ...

In the last few decades, there's been a renewed explosion of popularity around foods that contain probiotics, with the wider public coming to understand in more detail how they can affect your gut and ...