When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

At its best, the Apple Watch pairs everyday motivation with credible health signals. The Fitness app organizes your activity ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

The cold sneaks in at the edges of the day and your best intentions fall through the cracks. Darkness at 5pm. A wind that turns the pavement into glass.

Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...

Stop viewing exercise as a solitary chore. By embracing group activities like HIIT, you harness the power of social ...

The Future of Fitness Technology As we enter 2026, the connected fitness equipment landscape continues to evolve at an astonishing pace. With advancements in technology, smart features, and ...

Workout motivation can be a fleeting emotional state that is difficult to harness over a long period of time. Dedication and ...

President Donald Trump’s plans to bring back the Presidential Fitness Test stirred immediate reactions from adults, who still carry vivid childhood memories of running a mile or doing pull-ups as ...