Fitgurú on MSN4d
Define Your Waist with the Side Plank with a Twist!
The side plank is a fundamental isometric exercise to strengthen the lateral muscles of the abdomen. By adding a twist, we ...
Today1y
9 oblique exercises for a stronger core and slimmer waist
When your right knee is bent, straighten your ... This is working the right side obliques. Repeat this 10 times on the right, then switch sides. Come into a plank position with your shoulders ...
Business Insider3y
6 exercises to relieve lower back pain and improve posture, according to a physical therapist
Bent knee fallouts Lie on your back with your knees ... Quick tip: Breathe, and don't rotate your hips or trunk. 4. Side plank on knees Lie on your side, propped up on your forearm, with your ...
Business Insider3y
10 best ab exercises for the ultimate at-home core workout, according to personal trainers
This ab workout includes core-strengthening exercises like half sit-ups and side plank dips. It also includes lower ab exercises like leg lowers, heel taps, and standing knee to hands. Building ...
Runner's World1y
Runner's Knee Exercises to Help You Sidestep Injury
Stand with left foot firmly on a step, box, or bench, and right foot off side edge, arms straight out in front of you and held at shoulder height. Bend left knee and lower right foot straight down ...