Cauliflower is a seasonal vegetable rich in fibre and vitamins, but its leaves are also full of nutrients. Today, we bring to you the top health benefits of eating cauliflower leaves.

Cauliflower leaves are rich in calcium and iron [2]. In fact, the leaves are one of the richest sources of calcium in vegetables . By virtue of being leaves, they are rich in fibre too.

Cauliflower is a cruciferous vegetable that looks like a white version of its cousin, broccoli. WebMD explains the health benefits of this superfood along with how to eat it.

The stems and leaves of a cauliflower are edible, Derocha says. Because they can have a thick, dense texture, the leaves may be best saved for use in soups, stews or vegetable stock, she explains.

Q: Is there any nutritional benefit from cauliflower? I’ve heard that you want to eat brightly colored fruits and vegetables instead of ones that don’t have much color. Since cauliflower ...

Cauliflower is a cruciferous vegetable that is a significant source of nutrients. Here are 8 science-backed health benefits of cauliflower.

Scroll down to learn the benefits of cauliflower leaves. (Image: istock) 2 / 6. Rich in protein. They are high in protein and minerals that are important for the growth and development of kids.

The satisfying crunch from the roasted cauliflower leaves will impart a delightful textural contrast to your meals. Read more: 15 Store-Bought Tortilla Chips, Ranked Worst To Best.

Benefits of Red Cabbage. ... cauliflower, and kale. It’s sometimes called purple cabbage because its leaves are a dark purple-reddish color.

Start by hand chopping off the stems and leaves of the cauliflower florets. Cut the cauliflower crowns with a sharp chef’s knife into 2-inch pieces and place into a blender .

Cauliflower pales in color, but not in health benefits. Cauliflower may lack color, but it doesn't lack nutrients. ... Broccoli's outer leaves don't cover its flower buds as extensively, ...