This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. INJURY IS A fact of life. No matter how careful you are, everyone ...

If you can, you should try belt squats. The exercise variation allows you to work with heavy weights as you would with the ever-popular back squat while shifting the load from your spine, which can be ...

"The Godfather of Bodybuilding," Charles Glass, offered tips and broke down how to master the belt squat for size and muscle ...

When you are known as the ‘Godfather of Bodybuilding,’ your words carry weight, and the community and fitness enthusiasts will definitely listen. Recently, the widely accepted Godfather of ...

Urvashi Rautela takes the bar of Monday motivation higher as she gives fitness enthusiasts a glimpse of her robust workout session at the gym, performs hammer strength belt squat to strengthen the ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission I’ve come a long way since I first started weightlifting in 2018. But progress hasn ...

There's no doubt that celebrities are an influence when it comes to fitness, and one actor always raising the bar high is Urvashi Rautela. Her social media posts are proof of how seriously she takes ...

Sonita Muluh’s squat at Sheffield 2026 pushed women’s raw squatting into a new tier. Beyond the number, the lift is a clean ...