From there, you'll need cream cheese, Monterey Jack cheese, lump crab meat, red bell pepper, garlic, hot sauce, panko ...

Place the red bell peppers/capsicums directly on the burner ... Add the onions, jalapeño, crab meat, corn, bread crumbs, and lime juice to the bowl and season with salt and pepper.

Imitation crab is also relatively cheap and contains a good amount of protein with 6 grams per serving. I love how it pairs ...