The beauty buffs are buzzing. Adult women on TikTok are claiming that bee pollen supplements have made their breasts grow — but experts are dubious. Influencer Ivey Cross went viral with more ...

There's no scientific evidence that bee pollen makes your boobs bigger. Dr. Karan Rajan, a surgeon for the National Health Service in the UK who regularly corrects medical misinformation on TikTok ...

Interestingly, bee pollen is believed to contain more than 250 substances, depending on where the pollen was collected as well as climate zone and season—and there are some promising studies ...

Bee pollen adds a slightly crunchy texture and mild sweetness to yogurt and oatmeal. Just sprinkle a small amount on top of your breakfast bowl along with nuts, seeds, and fresh berries. 3.

Bee pollen, a natural substance collected by bees from the pollen of flowers, has long been used as a dietary supplement thanks to (disputed) claims that it has a variety of health benefits.

Loaded with over 250 active substances, bee pollen has gained traction in the health community as a powerful supplement. Learn about the many potential benefits of bee pollen.

Bee pollen is estimated to contain more than 200 bioactive substances, including nutrients, amino acids, vitamins, lipids, enzymes, and antioxidants.

Amounts and Dosage. Bee pollen is usually consumed 3 times a day before a meal. In a therapeutic study, adults were given 20-40 grams of bee pollen per day.

"Bee pollen is widely regarded as a nutritional powerhouse," says Serena Poon, CN, CHC, CHN, professional chef, and longevity wellness advisor, noting that it's often called a superfood because it's ...

Referred to by many as ‘nature’s multivitamin’, the complete list of alleged bee pollen benefits is a lengthy one. Due to its nutrient and anti-oxidant-rich content, the supplement has been ...