If your child loves Cocomelon but doesn’t love going to sleep, a new podcast from Headspace and Cocomelon may help. It’s ...

Your body goes through four stages of sleep — here's how to extend the deep sleep phase for optimal memory processing and cellular healing.

Graduate student Shahab Haghayegh has long had trouble sleeping. But when the biomedical engineering student began his doctoral program at the University of Texas at Austin five years ago, his issues ...

Do you struggle trying to fall asleep? Do you feel you don’t get enough sleep and you feel sleepy during the day? You are not alone. The American Academy of Sleep Medicine has found that one in three ...

Late-night screen marathons - the ultimate sleep destroyer The review consistently indicated a significant negative relationship between excessive smartphone use and sleep quality with younger ...

Biomedical engineers have found a way for people to get better shuteye. Systematic review protocols allowed researchers to analyze thousands of studies linking water-based passive body heating, or ...

Flewd's anti-stress bath soaks are formulated to help you relax and unwind. Here's what happened when we tried them. Let me set the scene for you: I’m getting home after a long day of appointments, ...