A fiber-rich basil seed drink can help. "The seeds expand in your stomach so you feel full," says Catherine Gervacio, RND, a registered nutritionist and diet consultant for WOWMD.

Basil seeds are high in fibre and they can keep you feeling full for longer. A study, published in the journal The Science Of Food, states that basil seeds are 43.9–63.8% composed of dietary fibre.

Health benefits of basil seeds They’re packed with gut perks Like chia, these tiny black seeds readily absorb water, making them a great alternative seed for creamy puddings. This gelling ...