Yes, a basil seed drink can help in weight loss. This is how these seeds can help you shed extra kilos. 1. High in fibre. Basil seeds are high in fibre and they can keep you feeling full for longer.

This supports a balanced and healthy gut microbiome. She adds that 1 Tbs. of basil seeds provides 7 grams of fiber, which is about 20 percent of the amount of fiber most adults need each day.

Health benefits of basil seeds They’re packed with gut perks Like chia, these tiny black seeds readily absorb water, making them a great alternative seed for creamy puddings. This gelling ...