The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial timing element that traditional cultures naturally followed. Look, I used ...

The Mediterranean diet, inspired by the traditional eating habits of cultures from countries bordering the Mediterranean Sea, such as Greece, Italy and Spain, is becoming an increasingly popular diet, ...

DEAR MAYO CLINIC: I've read that following the Mediterranean diet is good for your heart, but I'm not quite sure why. If I decide to give it a try, how would I get started? ANSWER: Extensive research ...

Think of a really decadent Greek salad at your favorite restaurant: tomatoes, cucumbers, and onions make up the bulk of the meal, with pieces of feta cheese and a drizzle of olive oil to complement ...

The Mediterranean diet outperforms general healthy eating advice for improving symptoms of irritable bowel syndrome, new data ...

I made a list of the best things I get at Costco while trying to follow the Mediterranean diet, from frozen produce to ...

A new study led by investigators from Mass General Brigham, Harvard T.H. Chan School of Public Health, and the Broad Institute of MIT and Harvard suggests that a Mediterranean-style diet may help ...

When temperatures start to dip, these hearty seasonal favorites deliver big health benefits! Reviewed by Dietitian Karen Ansel, M.S., RDN October brings a bounty of foods that are foundational to the ...