When it comes to self-defense, your best moves might not be maneuvers you’ve only read about or seen in movies — experts encourage you to take classes to learn those. In the meantime, here are ...

Self-defense: it’s one of those ... Gracie Academy at 325 Bainbridge Street, where Jiu-Jitsu instructors Brian Rago and Samantha Faulhaber showed me some basic self-defense moves that everyone ...

Learn Basic Self-Defense Moves That Can Help Women Survive Men are generally bigger and stronger, so women must use technique and skill to help escape an attacker. Wednesday, August 28th 2019, 7:26 pm ...

Instructors will cover basic self-defense moves, such as: punches, kicks, blocks, and techniques for escaping from grabs and holds. Course 3: W.E. (Women Empowered) This 3-week self-defense program is ...

Learning how to stand your ground in any situation is a valuable skill that could one day save your life.We were joined by seasoned self-defense coach, Joe Herreman, with Dynamic Martial Arts of Si… ...

So here's your basic guide to self-defense 101. This is meant to be a starting point; if you want proper training, find a special self-defense class in your area (there are often ones aimed ...

KATU ABC 2 offers coverage of news, weather, sports and community events for Portland, Oregon and surrounding towns, including Beaverton, Lake Oswego, Milwaukie ...