Knowing basic self-defense moves may be the difference in escaping an assault if someone comes after you. Learn self-defense techniques that can help you fight off an attacker and run away.

Here are some basic self-defense techniques that can keep you safe: Get Loud and Push Back. As soon as the attacker touches you or it’s clear that escape isn’t possible, ...

When it comes to self-defense, your best moves might not be maneuvers you’ve only read about or seen in movies — experts encourage you to take classes to learn those. In the meantime, here are ...

Learn Basic Self-Defense Moves That Can Help Women Survive Men are generally bigger and stronger, so women must use technique and skill to help escape an attacker. Wednesday, August 28th 2019, 7:26 pm ...

Instructors will cover basic self-defense moves, such as: punches, kicks, blocks, and techniques for escaping from grabs and holds. Course 3: W.E. (Women Empowered) This 3-week self-defense program is ...

Airman Teaches Self-Defense in Deployed Setting U.S. Air Force Tech Sgt. Roman-Rivera teaches combative moves to U.S. Army Spcs. Cameron Hicks and Cody Hougnon, Aug. 25, 2015, at Bagram Airfield ...

“During my oldest daughter's senior year in high school, the thought occurred to me that she should receive some basic self-defense instruction before she's off to college,” he explained.