Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

Before you can lift a loaded barbell, you have to find a bar and load some plates onto it. At some gyms, there’s only one type of bar, and it weighs 45 pounds, and that’s all you need to know.

uneven bars, and rings to reduce friction. They also use chalk on vault, beam, floor exercise and pommel horse to aid with a better grip and sweat absorption. Some gymnasts choose to bring their own ...

Most equipment you’ll use is standardized ... performing biceps curls or triceps extensions. Another optimal EZ bar exercise is the preacher curl on an arm bench, which allows for even more ...