Bananas go through seven stages of ripeness -- from solid green to yellow with brown spots. Here's a look at the nutritional benefits of each phase. You had me at yellow. Americans, on average, eat ...

It’s one of America’s favorite fruits with each person consuming an average of 27 pounds of bananas a year. But many may not know that the stage of ripeness determines what specific health benefits ...

Banana is the very common and all season available fruit which is mostly consumed daily. Only a few people know the truth ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Bananas are a staple in most diets around the world, and they’re one of the most popular fruits in the U.S. (lagging just behind ...

We don't know what it is about bananas. You buy them with the full intention of enjoying the delicious taste, never mind treating your body with the vitamins, antioxidants, and potassium that they ...

The benefits of bananas extend far beyond electrolytes. Clinical experts highlight its role in supporting heart health (due ...

A new study suggests that bananas may reduce some of the antioxidant benefits in smoothies—but dietitians say they still have ...

Whether you are an athlete or someone trying to improve digestion the banana is the one fruit everyone needs However how many bananas should you consume on a daily basis A nutritionist explains ...