Whether you are young, middle-aged or old, a balanced diet is a must. Right from colourful vegetables and fruits, to lean ...

Lean red meat could support mental health as long as it's part of an overall healthy diet, according to an exploratory new study. Researchers at South Dakota State University (SDSU) analyzed data from ...

Cassava (also called yuca, Brazilian arrowroot and manioc) is a starchy root vegetable that’s grown globally. It’s a versatile ingredient that can be found in a wide variety of dishes, and on top of ...

New research has highlighted the profound link between dietary choices and brain health. Published in Nature, the research showed that a healthy, balanced diet was linked to superior brain health, ...

Instead of cutting these foods out completely, consider cutting back on them for a balanced diet and healthier, happier you. Laura Leavitt Contributor Laura Leavitt is a personal finance and wellness ...