Try it with sliced strawberries, a sprinkle of cinnamon and a drizzle of almond butter, for instance. Or try a whipped ...

Recent research is shifting breakfast discussions from whether to eat to what to eat. Studies show that carbohydrate-heavy ...

Discover how to add more beans to your breakfast to boost protein and fiber Learn five simple, delicious ideas to make your mornings healthier and more satisfying.

A healthier breakfast doesn’t have to skip meat. Choosing leaner cuts, moderate portions, and simple cooking methods can keep ...

You've likely heard health and nutrition experts highlight the benefits of eating a healthy, well-balanced breakfast — it's not called the most important meal of the day for nothing. But when you're ...

Breakfast is usually known as the most important meal of the day, but plenty of us ignore this conventional wisdom in favor of extra sleep, a quick scroll, or another cup of coffe ...

I used to be a rebel against breakfast. Every morning, I would wake up, have a coffee, and fly out the door with the thought that I was saving myself time and calories. But, in fact, I was doing ...

Breakfast helps you fuel up to start your day. But you don't have to eat traditional foods like eggs and toast. (Getty Images) September is Better Breakfast Month, which is all about encouraging ...

Your mornings are busy enough without having to spend the time to decide what to make – and then having to actually make – a healthy, well-balanced breakfast. That's further complicated by the fact ...