Raise both of your heels and balance on the balls of your feet for 3 seconds (less is OK if you’re a beginner). Then shift the weight onto your heels and raise your toes. Do 10 to 20 repetitions ...

The number of calories needed for energy balance is highly individual, and it changes from day to day depending on your activity level. Weighing in once weekly (or even more often) is the easiest ...

You can also progress to dynamic balance: shifting weight from one leg to the other in increasingly demanding exercises. You could walk in figure 8s; forward and backward; and forward steps ...

The weighing sensor in the Nimbus is crafted from a single block, and contains fewer parts than a traditional force motor balance. This optimized internal mechanism is fabricated using hardened ...

Weight-bearing exercises, which have been shown to increase bone density, include walking, running, hiking, dancing, gymnastics, and soccer. If you have osteoporosis, walk 30 to 40 minutes four to ...

Correspondence to Professor Steven N Blair, Department of Exercise Science, Department of Epidemiology and Biostatistics, Arnold School of Public Health, University of South Carolina, SC 29208, USA; ...