You could get a leg up on healthy aging with a simple balancing act, Mayo Clinic researchers say. How long you can stand on ...

It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke ...

The number of calories needed for energy balance is highly individual, and it changes from day to day depending on your activity level. Weighing in once weekly (or even more often) is the easiest ...

Raise both of your heels and balance on the balls of your feet for 3 seconds (less is OK if you’re a beginner). Then shift the weight onto your heels and raise your toes. Do 10 to 20 repetitions ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...