Starting your day with yoga is one of the best ways to set a positive tone for the rest of the day. Yoga asanas (poses) not ...

Tired of dealing with morning fatigue? Try to add these 10 simple yoga poses to your daily routine to feel energized ...

Alia Bhatt's fitness trainer Anshuka Parwani shared a throwback video of the actress doing kapotasana, or the pigeon pose ...

Here are the top 10 asanas that you must do daily in the morning to make your day look more energetic and refreshing, ...

This is yoga for energy. So if you want to combat ... It's a pretty intense backbend. If this pose is too intense, you can keep your shoulders on the floor. Keep your shoulders on the mat.

The bridge pose is another beneficial pose that helps build strength, flexibility, and inner peace. This pose strengthens ...

Yoga can significantly aid in improving female fertility by enhancing blood flow to the pelvic region, strengthening the ...

Yoga can help alleviate this through specific ... Rock gently from side to side for added relief. This gentle backbend is a game-changer for kidney health. It stimulates the abdominal organs ...