Here are some effective yoga poses for addressing a neck hump: This gentle pose stretches the back, shoulders, and neck.

Neck hump or dowager’s hump is a condition that ... floor with curled under toes and hands at the lower back. Lean back and stretch your arms. You create an arch in your back, but don't allow ...

The pull-down If you want to lose the upper body fat and back hump, this particular workout will help you the most. The resistance band pull-down is recommended as an initial exercise, requiring 1 ...

Neck hump/Buffalo hump is a result of obesity, hereditary factors or bad posture. Try out these exercises to shed the excess fat accumulation around the nape ...