It is a powerful pose for spinal health. Ushtrasana (Camel Pose) Ushtrasana stretches the spine and opens the chest, which can help to correct the hunched posture that exacerbates neck hump. It ...

Neck hump or dowager’s hump is a condition that ... floor with curled under toes and hands at the lower back. Lean back and stretch your arms. You create an arch in your back, but don't allow ...