Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

As we get older it's much more common to experience ... Woman's World turned to the experts for their best chair exercises for back pain. Keep reading to incorporate these into your daily routine ...

which is why these variations offer a better exercise for seniors than the barbell back squat. Again, the issues with the ...

Tai chi can have significant benefits for older adults. This is at least partly ... It also strengthens and stretches the back. This opens the chest and lungs, stimulating the heart and circulation.

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board.

Getting older isn’t the only cause of stooped ... Try to practice these exercises consistently — all tie back to your posture. They focus on core, back, shoulder, and neck strength and ...