Superhuman Troy trains alongside the Godfather of Bodybuilding, Charles Glass, for a wide-back focused session built around the exercises Charles considers most essential for back development. Eric ...

Functional bodybuilding (FBB) is a hybrid approach that bridges the gap between traditional bodybuilding and functional fitness. Developed by CrossFit athlete and coach Marcus Filly, FBB offers an ...

Bodybuilding legend Dorian Yates is training Ali Bilal for the 2026 Olympia and offered him key tips to improve his back development.

FOR TOO MANY guys, back muscles like the lats and traps get short shrift in training. Not on purpose, of course—after all, who doesn’t want a back that turns heads from behind or fills out a t-shirt ...