You may already have these three spices in your kitchen.

Respiration: Cardamom, with its warmth and soothing qualities, aids in clearing mucus and lowers congestion, cough, and cold.

With fall bursting onto the scene, you may be looking for a way to satisfy your cold weather cravings without packing on the pounds. The traditional Indian system of medicine known as Ayurveda offers ...

Ayurvedic spices can significantly boost overall health because they're more than just flavour enhancers they hold medicinal properties rooted in centuries of traditional Indian healing. These spices ...

Your gut isn’t just digesting food. It’s running the show for your mood, immunity, and overall health. Discover how simple ...

Ayurveda highlights the benefits of a five-spice mix for weight loss. Cumin, fennel, coriander, carom, and fenugreek seeds, when infused in warm water, stimulate digestion and control blood sugar.

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. An error has occurred. Please try again ...

Herbs like ashwagandha and turmeric are now widely recognised as part of the global wellness lexicon. But ayurveda, India’s traditional system of medicine with a history spanning more than 3,000 years ...

If we are what we eat, shouldn’t we be eating more healthily? On April 17th, Asia Society partnered with the Asian Art Museum to host “The Ayurvedic Kitchen: The Yoga of Culinary Spices”. As the ...

Ayurvedic drinks offer natural relief from smog and air pollution's respiratory effects. Ginger tea, turmeric milk, peppermint, and licorice root tea detoxify lungs, reduce inflammation, and boost ...

Maintaining stable blood sugar levels can be challenging! Especially with busy workdays, unexpected travel, and meals that don’t go as planned, you can feel tired and lacking focus. When you think you ...