They say an apple a day keeps the doctor away. Doctors and dietitians laud apples for their numerous health benefits. However, how many calories are in an apple? Does it even matter? Generally, it's a ...

Is it true that an apple a day keeps the doctor away? Adults should eat around 1.5 to 2 cups of fruit per day, the Centers for Disease Control and Prevention says.

Ever heard the adage "an apple a day keeps the doctor away?" It turns out there's a little bit of truth to it. Apples are low in calories and fat — and contain filling fiber that can help stabilize ...

Trying to choose between a banana or an apple? Both make great choices — but depending on your goals, one might suit your day better. Whether you’re aiming to keep blood sugar steady, boost your ...

Apples are a nutritious treat with numerous benefits for your health. Some research indicates that eating them before bed may have negative health effects, but this is often contradicted. You’ve heard ...