At its very core, anxiety is your body's response to perceived threats ... heart rhythms that can be frightening, especially during an anxiety attack. In fact, findings indicate that chronic ...

Research reveals how your daily coffee could be amplifying anxiety symptoms, with genetic factors determining who's most at ...

From poor sleep quality, to brain fog or fatigue, and even mood swings, some of the common traits of people who feel most at ...

As Stress Awareness Month approaches in April, here are five significant ways stress impacts the body, along with practical tips to help minimise its effects. “When you feel stressed ...

The body changes in the following ways during a stress reaction: How a person reacts to a difficult situation will determine the effects of stress on overall health. Some people can experience ...

Researchers also performed a follow-up study on adolescents using a weighted blanket during a tooth ... ADHD, and anxiety. They may help calm a restless body, reduce feelings of anxiety, and ...

To ward off the ever-heightened stress in your life, you need to prioritise a few basic yet important things in life, ...