While anxiety is normal, it can unfortunately turn into something else. Understanding what anxiety is and how it can affect you is vital to begin to better cope with its symptoms. The more you ...

Recent research from the American Psychological Association reveals that implementing targeted stress-reduction techniques can reduce anxiety symptoms ... Your body’s stress response is a ...

This technique focuses on tapping the 12 meridian points of the body to relieve symptoms of ... EFT tapping over standard care options for anxiety symptoms. A 2022 study found EFT to be effective ...

Anxiety can cause rapid heartbeats. You can practice deep breathing exercises like box breathing which will help slow your heart rate and calm nerves.

A new study from the Research Center for Child Psychiatry at the University of Turku in Finland screened school-age children ...

Similarly, poorer organ health—except for renal and pulmonary health—was associated with higher anxiety symptoms and greater ...

Stress and anxiety are two different things, but it can be easy to feel like your stress is so overwhelming that it has to be something more. According to Body ... On top of the symptoms of ...

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of using magnesium for anxiety.

Are they high-pitched or loud? 3. Finally, choose three parts of your body to move. Short-term techniques to help you manage anxiety symptoms at the moment are essential. However, they don't ...