(Oof.) It may be time to introduce some ankle mobility exercises into your routine. “Ankle mobility is the ability to move your joints properly, not stiffly, and to have full range of motion ...

potentially decreasing your risk of common exercise-related injuries like knee pain, shin splints, and Achilles tendinitis. Everyday movement quality improves dramatically with better ankle mobility.

Medically reviewed by Theresa Marko, PT, DPT, MS Lower back pain affects millions of Americans. Various health conditions can ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

The ProStretch is a podiatrist-approved rocking foot stretcher that can help with everything from plantar fasciitis to ...

If your knee pain is sharp, new or the result of an injury, most experts recommend holding off on running, climbing or ...

If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

Ankle bursitis occurs when one or more of the bursae sacs in the ankle become inflamed. This can cause pain, swelling, and difficulty moving the ankle. Bursae are small, fluid-filled sacs ...

Here are five must-do exercises that can help you with the same. Squats are excellent for building strength in the quadriceps ...

For example, a healthcare professional may recommend different exercises or stretches ... Peroneal tendonitis can cause pain and swelling at the back of the ankle. It occurs due to overuse of ...