Anger and irritability can flare fast. Spotting early warning signs and channeling that energy constructively can help prevent emotional blowups. Key Takeaways If Terry L. had to give herself a ...

Source: Pexels/Timur Weber/Public Domain. After his brother Novatus asked him “how anger may be soothed,” the Stoic philosopher Seneca penned his famous treatise, On Anger (c. 45 CE). Anger, says ...

Jose Zavala holds three certificates he has earned participating in TCKC's programs. Kansas City’s Transition Center has trained experts in conflict resolution, job training and wellness. Classes are ...