“Any physical exercise, whether weight training or aerobic activity, is known to increase levels of a chemical involved in ...

Hearing loss can significantly impact brain function and cognitive health, but wearing hearing aids can help preserve hearing ...

Plus, the best type to do to get the most benefits from your sweat sesh. Research finds a strong link between exercise and ...

Higher fitness levels may significantly slow brain tissue decline in aging adults and help maintain long-term cognitive health, according to new research published in the Journal of Applied Physiology ...

Weight training may help protect the brains of older adults from dementia, including those already showing signs of mild ...

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...

A UT Southwestern study finds that higher cardiorespiratory fitness may slow age-related brain atrophy, preserving cognitive ...

Lowering blood pressure through medication can reduce someone's risk of developing dementia ...

Shorter slow wave sleep and rapid eye movement sleep were associated with decreased volume in Alzheimer disease-vulnerable brain regions.

Overworked entrepreneurs don't have time for major lifestyle changes. But a few small habits can make a big difference to ...

The NHS recommends a number of simple strength training exercises you can carry out at home. This includes bicep curls: Hold ...