As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

As we age, it becomes increasingly important to prioritize our physical health and well-being. One of the most effective ways to achieve this is by maintaining an active lifestyle. Regular physical ...

The secret language supporting physical activity. Intuitively, many people think that a decision about physical activity begins with the purchase of exercise equipment or perhaps a gym membership.

Need motivation to stay active in your golden years? Accumulating evidence suggests that about 22 minutes of moderate-intensity exercise per day (150 mins/week) can significantly increase your odds of ...

Being consistently physically active in adulthood is linked to a 30–40% lower risk of death from any cause in later life, while upping levels from below those recommended for health is still ...

The fitness industry has a blind spot when it comes to women over 40. As hormone levels shift and metabolism changes, many women find that exercise routines that worked beautifully in their 20s and ...

The following is an edited and condensed excerpt of Born to Walk: The Broken Promises of the Running Boom and How to Slow Down and Get Healthy—One Step at a Time. RUNNING IS MORE popular than ever—but ...

It can be challenging to stay active during the winter months due to colder temperatures, slippery conditions, and fewer daylight hours. However, with the right preparations and precautions, people ...

For many urban men, maintaining an active lifestyle can be challenging. The fast pace of city life, long work hours, and limited free time often make it difficult to stick to a regular fitness routine ...