If you try to avoid painful or distressing feelings or experiences, you’re not alone — many people do. Your brain and body work together to help you avoid pain, like when you reflexively yank your ...

Acceptance and commitment therapy can significantly help patients with primary insomnia and secondary symptoms, especially anxiety associated with insomnia and those who have not responded to ...

I am passionate about helping adolescents and adults (16+) manage anxiety, depression, emotion dysregulation, increase pleasure and mastery, navigate complex situations, and feel more confident ...

Among adults, self-guided digital acceptance and commitment therapy vs digital symptom tracking is safe and efficacious in managing fibromyalgia. Among adults with fibromyalgia, digital acceptance and ...

EMDR has eight stages: history and treatment planning, preparation, assessment, desensitization, installation, body scan, ...