I utilize techniques from Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, and Narrative Therapy. I am excited to hear your story unfold as we celebrate your ...
Slow down: Rest and notice emotions without judgment after the busy year-end season. Practice self-acceptance: Cultivate compassion instead of perfectionism to support growth. Live by values: Take ...
Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. The paradox of acceptance and change often appears contradictory. How can one ...
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