38% of Americans can’t sleep in silence, so what sounds help them fall asleep quickly?
A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...
A Sleep Journalist’s Secret Weapons for Restless Nights
Put on a pair of socks. When the skin is warm, the temperature sensors in your body send signals to the area of your brain that is involved in sleep and temperature. The brain interprets warm skin as ...
BBC4y
ASMR: What is it and why do some people seek it out?
as ASMR “is also associated with feelings of a kind of calmness and relaxation”, which is why, for example, some people like to watch these videos before bed, to help them get to sleep.
The Charlatan3d
‘Like a kid again’: Sleep podcasts are bedtime companions for adults
Sleep podcasts may not offer any magic cure, but they provide comfort to restless sleepers through bedtime companionship.