That skipping rope you’ve tossed into the corner? It’s time to pick it up. Like many, I’ve read about the numerous benefits of skipping but still opted for the treadmill every time.

Including a dainty heart necklace and bow bracelet ... with some styles ideal for everyday wear, including this rope chain necklace and stackable ring, and others suitable for special occasions ...

Most people think of jumping rope as a playground activity ... But beyond the obvious benefits, skipping has some lesser-known effects on heart health that make it an excellent choice for long ...