The dosage of iron supplements can vary significantly between ... The recommended daily intake of iron for adults is 8 mg for men and 18 mg for women. However, pregnant women may require higher ...

Iron supplements can cause side effects like dizziness ... General advice: The upper limit for iron is 40 mg for people 13 years or younger and 45 mg for people 14 years or older.

Iron is a crucial mineral that has an important function in our body. It aids in generating red blood cells, which help carry oxygen to different regions of our body. Nonetheless, individuals who ...