Even if you’ve never run before, running your first 5K is 100 percent achievable, regardless of your fitness level, as long as you have patience, persistence, and motivation. Of course, it also helps ...

TAMPA (BLOOM) – So, you’ve decided it’s time to lace up your running shoes, step out of your comfort zone, and embark on a transformative journey from couch potato to a confident runner.

Q: I am currently using your 5k training program for beginner athletes. I have successfully completed week 6 on my treadmill, which records miles, distances, and speed in kilometers. I am pretty slow, ...

Regardless of why you’re looking to run your first 5K, like signing up for a fall turkey trot or simply challenging yourself ...

Doing a 5K run can add a new level of challenge and interest to your exercise program. A 5K run is 3.1 miles. Don’t be daunted by the distance. A 5K run is a great distance for a beginner. You can ...

Fleet Feet Sports starts its training programs this month. Beginning runners can join the "No Boundaries" group, which will train 5:45 p.m. Tuesdays at Long Branch Park in Liverpool starting March 30.

Have you ever thought about what would change for you if you weren't a runner? Do you think you'd have the moxie to become one? Fleet Feet Bend is offering a program designed to help people become ...

Blue Sky Endurance owner Catherine Hollister can help you get ready for your first run or triathlon | Photo by Rūta Smith Catherine Hollister has been running in some form since she was 18, but ...

Providence’s annual 5K training program--Heart to Start-- kicks off this month. Jason Bensch, MD, a cardiologist with Providence Heart Institute, joined us to share more about the 11th season of Heart ...